A guide to protein for vegans

How much protein do we need to stay healthy, and where do we access it if we are eating plant-based? We have all the answers.   “Where do you get your protein?” It’s question vegans and vegetarians get asked more than any other. We hear it so often, in fact, that we...

5 ways to cope when living with meat-eaters

Are you the only vegan in your household? Here are some ways you can manage your ethical diet while living amongst meat-eaters. Going vegan is a big step and a really significant lifestyle change, but it is so important for animals, the environment, and your health....

Why quitting cheese will improve your health

Consumption of cheese can negatively impact your health and lead towards serious illnesses, including cancer. When people go plant-based, it’s often not the idea of giving up meat that proves difficult. It’s cheese. There’s a reason for that. In a...

Meat eating is a health hazard

Dietary shifts away from meat is crucial to protect the environment, safeguard poorer communities and reduce the risk of disease outbreaks and pandemics. The world is at greater risk of infectious diseases that originate in wildlife because people are encroaching on...

Can your dog go vegan?

Some might be sceptical about feeding their beloved pet a vegan diet, but here is why you absolutely should. Naturally, we want the best food for our beloved dogs. For centuries, humans simply fed their canine companions leftover table scraps. But in 1860, American...